Why Meditate?



Have you ever felt exhausted but you’re not really sure why exactly. Do I really have any right to feel this way? I am not a mother, nor do I have an incredibly hard labour intensive job, I got a good sleep last night… What is it that is making me feel so tired and... Continue Reading →


Sometimes people ask me how I am okay and maybe they think that because my mam had depression and took her life that I might be the same. There are so many misconceptions of what depression is and how it works, it’s not contagious and you can’t get it through other people… Yes of course... Continue Reading →

For My Friend

A young boy when I met him Some said slightly rough indeed Never did I question As he was always nice to me The years moved on so quickly And a man he did become With a hidden heart of kindness Though he treated himself with none A man he was yet still too young... Continue Reading →


I really liked this. So often I go out of my way to get the attention of people that never give me a second thought. Why am I so interested in them if they don't respect me and take me for granted. The people that want to be in your life just will be, don't... Continue Reading →

Suicide Prevention Week

Suicide prevention week, what does it mean to me? As some of you may know from my early posts I lost my mam to suicide when I was a teenager, a dull pain I’ve had to carry around with me for many years. Although I have learned to live with it and move forward with... Continue Reading →

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